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Yoga Stretches For Building Flexibility

If you have been working out for a while and never really spent time warming down properly and stretching, you can expect be a bit stiff and sore over the next couple of days.

Its natural and the older you get the more pronounce your muscle and joint stiffness occurs.

Taking up Yoga for stretching is a great way to build flexibility and reduce your soreness levels.

Check out the Youtube vid below as an example of Beginners Flexibility Stretches.

Keeping fit


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