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SAVE YOUR MONEY: "TESTOSTERONE BUILD MUSCLE!

SAVE YOUR MONEY: "TESTOSTERONE BUILD MUSCLE!

 By Sean Nalewanyj - Best-Selling Fitness Author And Creator Of The Body Transformation Blueprint   In the world of bodybuilding, testosterone is king. It’s the primary male sex hormone and plays a central role in the development of male reproductive tissues, as well as secondary characteristics such as increases in muscle size, strength and bone mass. To put it simply, the higher your levels of testosterone are, the faster and more efficiently you can pack on muscle, burn fat and transform your physique. When bodybuilders “supplement” with anabolic steroids, they’re consuming synthetic variants of testosterone. Because of the critical role that testosterone...

Sep 27, 2017

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PROPRIETARY BLEND SCAM OF THE FITNESS SUPPLEMENT INDUSTRY

PROPRIETARY BLEND SCAM OF THE FITNESS SUPPLEMENT INDUSTRY

By Sean Nalewanyj - Best-Selling Fitness Author And Creator Of  The Body Transformation Blueprint   If you truly want to get the most bang for your buck when it comes to your supplementation plan, you need to do your research and choose very carefully. Fitness supplements are a multi-billion dollar industry, and there are far, far more low quality, over-priced products lining the shelves than there are legitimately effective ones. It’s basically become like the Wild West out there, with supplement companies adopting all kinds of misleading, deceptive tactics to get their hands on your money and maximize their profit margins....

Sep 21, 2017

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THE #1 MOST POWERFUL MUSCLE BUILDING TOOL ON THE PLANET

THE #1 MOST POWERFUL MUSCLE BUILDING TOOL ON THE PLANET

By Sean Nalewanyj - Best Selling Fitness Author and Creator of "The Body Transformation Blueprint The bodybuilding debates will never end. The endless arguments over how an effective muscle building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days. If everyone is an expert, confident in their own ideas and beliefs, how can the average beginner...

Jul 28, 2017

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A SCIENTIFIC LOOK AT FASTED CARDIO: DOES IT REALLY IMPROVE FAT LOSS?

A SCIENTIFIC LOOK AT FASTED CARDIO: DOES IT REALLY IMPROVE FAT LOSS?

  By Sean Nalewanyj - Best Selling Fitness Author and Creator of "The Body Transformation Blueprint Performing cardio on an empty stomach (usually first thing in the morning after an overnight fast) has been a popular fat burning strategy among bodybuilders for many years. It seems to make sense… Since there is no food in the stomach, and since glycogen levels are low, the body will be forced to utilize more body fat for energy during the session. As a result, you’ll lose fat faster. But just like the “eat protein every 3 hours” rule, the post workout shake obsession and...

Jul 25, 2017

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WHY PERFORMING EXCESSIVE CARDIO CAN ACTUALLY MAKE YOU FATTER

WHY PERFORMING EXCESSIVE CARDIO CAN ACTUALLY MAKE YOU FATTER

By Sean Nalewanyj - Best Selling Fitness Author and Creator of "The Body Transformation Blueprint" It may seem counterintuitive. After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie-burning tool such as cardio end up working against you? Well, just take a look around your gym for firsthand evidence. It’s all too common to see those same guys and girls who show up day after day… month after month… even year after year… and still don’t appear to have made any real progress. In many cases,...

Jul 22, 2017

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