WHY POST-WORKOUT SHAKES ARE COMPLETELY UNNECESSARY
By Sean Nalewanyj - Best-Selling Fitness Author And Creator Of The Body Transformation Blueprint It’s an all too familiar sight… Guys and girls walking around the gym with shaker cups full of powder, heading to the water fountain to consume that post workout concoction within minutes of completing the last rep of their session. After all, their muscles have just been thoroughly stressed, and they need a quick-acting source of protein and carbs immediately after their workout to kick-start the recovery process… right? Well, not really. A typical post workout shake will generally contain a mixture of whey protein and...
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WHY POST-WORKOUT SHAKES ARE COMPLETELY UNNECESSARY
Sep 14, 2017
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