WHY POST-WORKOUT SHAKES ARE COMPLETELY UNNECESSARY
By Sean Nalewanyj - Best-Selling Fitness Author And Creator Of The Body Transformation Blueprint It’s an all too familiar sight… Guys and girls walking around the gym with shaker cups full of powder, heading to the water fountain to consume that post workout concoction within minutes of completing the last rep of their session. After all, their muscles have just been thoroughly stressed, and they need a quick-acting source of protein and carbs immediately after their workout to kick-start the recovery process… right? Well, not really. A typical post workout shake will generally contain a mixture of whey protein and...
- Tags: fitness, muscle building, protien
Recent Post
-
WHY POST-WORKOUT SHAKES ARE COMPLETELY UNNECESSARY
Sep 14, 2017
Don't Take Our Word For it! Here's What Our Customers Think:
-
“Excellent service and great product. Would highly recommend. We purchased 2 sets of these Suspension trainers. On receiving the trainers we immediately noticed the high quality materials of the product. The Suspension trainers offer our clients an alternative body weight workout that not only pushes our clients to another level but also helps in achieving great results. Excellent service and great product. Would highly recommend. ” - Stu Sutehrland
-
“Yoga Matt got this a couple of weeks back, glad i did, great to use as an exercise matt. Recommend as service was great and quality very good. ” - Karen
-
“Monocular The monocular took awhile to arrive but it was worth the wait, it works as well as it is claimed to. Good product. ” - Denis McBurney
