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By Sean Nalewanyj - Best-Selling Fitness Author And Creator Of  The Body Transformation Blueprint   If you truly want to get the most bang for your buck when it comes to your supplementation plan, you need to do your research and choose very carefully. Fitness supplements are a multi-billion dollar industry, and there are far, far more low quality, over-priced products lining the shelves than there are legitimately effective ones. It’s basically become like the Wild West out there, with supplement companies adopting all kinds of misleading, deceptive tactics to get their hands on your money and maximize their profit margins....

Whey protein is one of the very few fitness supplements out there that gets a definite thumbs up from me. It’s a very high quality source of natural protein with a top-notch amino acid profile and high bio-availability, and that helps you hit your overall protein and calorie needs in a more convenient, streamlined way. It certainly isn’t mandatory, but for most muscle building and fat loss trainees, it can definitely help out. But with whey protein production costs continually on the rise, and with literally thousands of different brands to select from, you need to choose carefully in order to ensure that...