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SAVE YOUR MONEY: "TESTOSTERONE BUILD MUSCLE!

SAVE YOUR MONEY: "TESTOSTERONE BUILD MUSCLE!

 By Sean Nalewanyj - Best-Selling Fitness Author And Creator Of The Body Transformation Blueprint   In the world of bodybuilding, testosterone is king. It’s the primary male sex hormone and plays a central role in the development of male reproductive tissues, as well as secondary characteristics such as increases in muscle size, strength and bone mass. To put it simply, the higher your levels of testosterone are, the faster and more efficiently you can pack on muscle, burn fat and transform your physique. When bodybuilders “supplement” with anabolic steroids, they’re consuming synthetic variants of testosterone. Because of the critical role that testosterone...

Sep 27, 2017

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THE TRUTH ABOUT COUNTING CALORIES: IS IT NECESSARY OR A WASTE OF TIME?

THE TRUTH ABOUT COUNTING CALORIES: IS IT NECESSARY OR A WASTE OF TIME?

To count or not to count? The idea of “counting calories” seems like a tedious task. It tends to conjure up negative images of food obsessed individuals revolving their entire day around their diets and tossing individual blueberries onto a food scale in order to meet some perfect daily total. But is it really necessary to count calories as part of your fat burning or muscle building diet? Well, it really just depends on what you define as “necessary”. Is it possible to lose a significant amount of body fat week after week without counting calories? Yes. Is it possible...

Jul 16, 2017

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3 SIMPLE REASONS WHY YOU AREN'T GAINING MUSCLE RIGHT NOW

3 SIMPLE REASONS WHY YOU AREN'T GAINING MUSCLE RIGHT NOW

So you’re putting your time in at the gym… you’re following what you think is a proper diet… you’re taking the supplements… you’re getting your rest every night… There’s just one problem: you’re not gaining any noticeable muscle. Yes, there’s nothing more frustrating than committing yourself to a muscle building program and not seeing any appreciable changes to your appearance as each week passes. But I can tell you this with certainty… If you truly aren’t getting any return on your muscle building efforts right now, the immediate fix is likely very simple and straightforward. Before I give you the 3 simple...

Jul 11, 2017

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WARNING: PROTEIN POWDER SCAM ("AMINO ACID SPIKING")

WARNING: PROTEIN POWDER SCAM ("AMINO ACID SPIKING")

Whey protein is one of the very few fitness supplements out there that gets a definite thumbs up from me. It’s a very high quality source of natural protein with a top-notch amino acid profile and high bio-availability, and that helps you hit your overall protein and calorie needs in a more convenient, streamlined way. It certainly isn’t mandatory, but for most muscle building and fat loss trainees, it can definitely help out. But with whey protein production costs continually on the rise, and with literally thousands of different brands to select from, you need to choose carefully in order to ensure that...

Jul 08, 2017

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6 MISLEADING BODYBUILDING NUTRITION MYTHS THAT MUST DIE

6 MISLEADING BODYBUILDING NUTRITION MYTHS THAT MUST DIE

  Balancing your bodybuilding program with your career, friends, family and other hobbies/pursuits is hard work enough... the last thing you need on top of this is to waste valuable energy on redundant, ineffective nutritional techniques that do nothing but make your life more complicated. Proper bodybuilding nutrition is actually fairly straightforward, and you really don't need to employ anything anything fancy or overly complex in order for your results to be maximized Ignore the endless "bro science" out there and ignore the so-called "gurus" who offer up their "advanced strategies" with no real scientific backing behind them. Let's keep things efficient,...

Jul 05, 2017

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