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A SCIENTIFIC LOOK AT FASTED CARDIO: DOES IT REALLY IMPROVE FAT LOSS?

A SCIENTIFIC LOOK AT FASTED CARDIO: DOES IT REALLY IMPROVE FAT LOSS?

  By Sean Nalewanyj - Best Selling Fitness Author and Creator of "The Body Transformation Blueprint Performing cardio on an empty stomach (usually first thing in the morning after an overnight fast) has been a popular fat burning strategy among bodybuilders for many years. It seems to make sense… Since there is no food in the stomach, and since glycogen levels are low, the body will be forced to utilize more body fat for energy during the session. As a result, you’ll lose fat faster. But just like the “eat protein every 3 hours” rule, the post workout shake obsession and...

Jul 25, 2017

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WHY PERFORMING EXCESSIVE CARDIO CAN ACTUALLY MAKE YOU FATTER

WHY PERFORMING EXCESSIVE CARDIO CAN ACTUALLY MAKE YOU FATTER

By Sean Nalewanyj - Best Selling Fitness Author and Creator of "The Body Transformation Blueprint" It may seem counterintuitive. After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie-burning tool such as cardio end up working against you? Well, just take a look around your gym for firsthand evidence. It’s all too common to see those same guys and girls who show up day after day… month after month… even year after year… and still don’t appear to have made any real progress. In many cases,...

Jul 22, 2017

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