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Nick Scott | Wheel Chair Body Builder And Champion

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Nick Scott | Wheel Chair Body Builder And Champion

Nick Scott's story should be an inspiration to us all... particularly if you have had your share of excuses! Lets not use the usual excuses if any for not getting a workout in. Ask yourself this... "How Bad Do You Want It" How bad do you want to change your life? How bad do you want to loose a few pounds? How bad do you want to build lean muscle? How bad... If Nick Scott in a wheel chair can transform his life... build an amazing physic shed body fat and add lean muscle... How big was Nick's need to...

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PROPRIETARY BLEND SCAM OF THE FITNESS SUPPLEMENT INDUSTRY

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PROPRIETARY BLEND SCAM OF THE FITNESS SUPPLEMENT INDUSTRY

By Sean Nalewanyj - Best-Selling Fitness Author And Creator Of  The Body Transformation Blueprint   If you truly want to get the most bang for your buck when it comes to your supplementation plan, you need to do your research and choose very carefully. Fitness supplements are a multi-billion dollar industry, and there are far, far more low quality, over-priced products lining the shelves than there are legitimately effective ones. It’s basically become like the Wild West out there, with supplement companies adopting all kinds of misleading, deceptive tactics to get their hands on your money and maximize their profit margins....

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WHY POST-WORKOUT SHAKES ARE COMPLETELY UNNECESSARY

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WHY POST-WORKOUT SHAKES ARE COMPLETELY UNNECESSARY

  By Sean Nalewanyj - Best-Selling Fitness Author And Creator Of The Body Transformation Blueprint   It’s an all too familiar sight… Guys and girls walking around the gym with shaker cups full of powder, heading to the water fountain to consume that post workout concoction within minutes of completing the last rep of their session. After all, their muscles have just been thoroughly stressed, and they need a quick-acting source of protein and carbs immediately after their workout to kick-start the recovery process… right? Well, not really. A typical post workout shake will generally contain a mixture of whey protein and...

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Yoga Stretches For Building Flexibility

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Yoga Stretches For Building Flexibility

If you have been working out for a while and never really spent time warming down properly and stretching, you can expect be a bit stiff and sore over the next couple of days. Its natural and the older you get the more pronounce your muscle and joint stiffness occurs. Taking up Yoga for stretching is a great way to build flexibility and reduce your soreness levels. Check out the Youtube vid below as an example of Beginners Flexibility Stretches. Keeping fit

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COLD AND WET... LIGHT A FIRE

COLD AND WET... LIGHT A FIRE

Lighting a fire in the NZ bush is easier said than done, but there are a few trick you should learn. So be prepared for any situation because if your stuck for any period of time, there is nothing like a warm fire to keep your spirits up and warm. When you know the basics you can survive! Josh James Kiwi Bushman gives us some great tips. Typical Kiwi Know How... Stay Warm When You Are StuckEnjoy Our backyard...

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