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WHY PERFORMING EXCESSIVE CARDIO CAN ACTUALLY MAKE YOU FATTER

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WHY PERFORMING EXCESSIVE CARDIO CAN ACTUALLY MAKE YOU FATTER

By Sean Nalewanyj - Best Selling Fitness Author and Creator of "The Body Transformation Blueprint" It may seem counterintuitive. After all, if the ultimate goal of losing fat is to maintain a calorie deficit over time by consistently burning more calories than you consume, how could a calorie-burning tool such as cardio end up working against you? Well, just take a look around your gym for firsthand evidence. It’s all too common to see those same guys and girls who show up day after day… month after month… even year after year… and still don’t appear to have made any real progress. In many cases,...

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THE TRUTH ABOUT COUNTING CALORIES: IS IT NECESSARY OR A WASTE OF TIME?

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THE TRUTH ABOUT COUNTING CALORIES: IS IT NECESSARY OR A WASTE OF TIME?

To count or not to count? The idea of “counting calories” seems like a tedious task. It tends to conjure up negative images of food obsessed individuals revolving their entire day around their diets and tossing individual blueberries onto a food scale in order to meet some perfect daily total. But is it really necessary to count calories as part of your fat burning or muscle building diet? Well, it really just depends on what you define as “necessary”. Is it possible to lose a significant amount of body fat week after week without counting calories? Yes. Is it possible...

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THE #1 MOST EFFECTIVE PRE-WORKOUT SUPPLEMENT AVAILABLE BY FAR

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THE #1 MOST EFFECTIVE PRE-WORKOUT SUPPLEMENT AVAILABLE BY FAR

The “pre-workout” category of bodybuilding and fitness supplements has completely exploded over the last few years. It seems that every supplement company (and that supplement company owner’s dog) has come out with their own “breakthrough” pre-workout formula promising huge increases in strength, performance, muscle growth and fat loss. And although I always take a “No B.S” approach to every single supplement I review, there’s one very interesting fact about these products… 95% of them really DO work. Yes, despite the hundreds (perhaps thousands) of different variations of pre-workout products lining the shelves at supplement stores across the country, the vast...

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3 SIMPLE REASONS WHY YOU AREN'T GAINING MUSCLE RIGHT NOW

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3 SIMPLE REASONS WHY YOU AREN'T GAINING MUSCLE RIGHT NOW

So you’re putting your time in at the gym… you’re following what you think is a proper diet… you’re taking the supplements… you’re getting your rest every night… There’s just one problem: you’re not gaining any noticeable muscle. Yes, there’s nothing more frustrating than committing yourself to a muscle building program and not seeing any appreciable changes to your appearance as each week passes. But I can tell you this with certainty… If you truly aren’t getting any return on your muscle building efforts right now, the immediate fix is likely very simple and straightforward. Before I give you the 3 simple...

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WARNING: PROTEIN POWDER SCAM ("AMINO ACID SPIKING")

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WARNING: PROTEIN POWDER SCAM ("AMINO ACID SPIKING")

Whey protein is one of the very few fitness supplements out there that gets a definite thumbs up from me. It’s a very high quality source of natural protein with a top-notch amino acid profile and high bio-availability, and that helps you hit your overall protein and calorie needs in a more convenient, streamlined way. It certainly isn’t mandatory, but for most muscle building and fat loss trainees, it can definitely help out. But with whey protein production costs continually on the rise, and with literally thousands of different brands to select from, you need to choose carefully in order to ensure that...

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